Sitting Still Like a Frog: Mindfulness Exercises for Kids and Their Parents (+CD) | 誠品線上

像青蛙坐定: 給孩童的正念練習

內容簡介

內容簡介 本書的正念練習簡單易懂，能幫助5到12歲的孩子定心、清心、專心、不煩心。隨書附贈60分鐘有聲引導練習CD。正念（Mindfulness）指的是全心體察、關照當下，是冥想的一種，很多心理治療專業人士也在正規治療之外，搭配正念冥想。這本小書是孩子及家長認識、親近正念冥想的入門書，以平易近人的語言介紹了什麼是正念、正念如何幫助孩子穩定情緒，變得更專心、更好睡、更有耐心，教他們做到少擔心、不生氣。本書針對不同情境設計了十一個練習，還附有簡明易懂的說明及小故事。本書作者Eline Snel是治療師也是合格的正念減壓（MBSR）教練，在荷蘭經營正念教學學院（AMT）。她投入正念教學的課程設計及實務教學已有二十年，最近在多所中學試辦青少年正念練習計畫。Eline Snel也在比利時、法國、德國等地教學。更多資訊請見www.academievoormindfulteaching.nl。由AMT的教練所寫的兒童正念教學相關資訊請見http: www.aandachtwerkt.com。

作者介紹

作者介紹 ELINE SNEL is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. Her program has been used in numerous primary schools in the Netherlands. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. Eline also teaches the program in Belgium, France, and Germany. More information is available on www.academievoormindfulteaching.nl and www.elinesnel.nl. For children's training by AMT instructors, see www.aandachtwerkt.com.

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