防詐3要訣：不聽信、不操作、掛斷電話 
The Dopamine Code Workbook: Your Guided Companion for Unlocking Habits to Boost Happiness and Productivity
DOPAMINE CODE WORKBK
內容簡介
-Mapping your dopamine day to recognize when you feel energized, restless, or pulled toward quick hits of stimulation
-Building a dopamine menu of healthy rewards for long-term satisfaction
-Tracking cravings and emotional shifts to better understand what drives them
-Designing your "golden hours" around the times your brain works best
-And more! The Dopamine Code Workbook is a powerful guide to rediscovering your spark, feeling more grounded, and reconnecting with what makes you happy. A happier and more productive life is within reach...it's time to crack the dopamine code!
作者介紹
Dr. Sydney Ceruto is a neuroscientist and the founder of MindLAB Neuroscience, where for more than two decades she has applied neuroscience to how people think, decide, and change. She holds a PhD in behavioral and cognitive neuroscience from New York University and master's degrees in clinical psychology and business psychology from Yale University, and she lectures in the Wharton Executive Development Program at the University of Pennsylvania. The pioneer of Real-Time Neuroplasticity(TM), she works closely with a small number of individuals at any one time to rewire the neural patterns behind their behavior, decisions, and emotional responses. Her work has been featured in Forbes, USA TODAY, Newsweek, and Business Insider. She is the author of The Dopamine Code and its companion, The Dopamine Code Workbook.
規格
退貨說明
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