| 作者 | Matt Schifferle |
|---|---|
| 出版社 | Ingram International Inc |
| 商品描述 | Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility：，：誠品以「人文、藝術、創意、生活」為核心價值，由推廣閱讀出發，並透過線 |
作者介紹 Matt Schifferle is on a mission to help people break free of the fitness rat race and make the whole world stronger through calisthenics training. A fitness coach for over two decades, he created his Red Delta Project to empower people with more freedom and control over their healthy lifestyle. Matt works with a wide variety of clients in Denver, Colorado, where he's constantly testing his fundamental approach to fitness on the mountain bike trail and local brewpubs.
| 書名 / | Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility |
|---|---|
| 作者 / | Matt Schifferle |
| 簡介 / | Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility：，：誠品以「人文、藝術、創意、生活」為核心價值，由推廣閱讀出發，並透過線 |
| 出版社 / | Ingram International Inc |
| ISBN13 / | 9798217331031 |
| ISBN10 / | |
| EAN / | 9798217331031 |
| 誠品26碼 / | |
| 裝訂 / | P:平裝 |
| 頁數 / | 144 |
| 重量(g) / | 317.5 |
| 語言 / | 3:英文 |
| 級別 / | N:無 |
| 尺寸 / | 22.6X18.6X1.0CM |