Lettuce Riot: High-Protein Salads That Pack a Punch

Lettuce Riot: High-Protein Salads That Pack a Punch

LETTUCE RIOT

出版日期:
2026/11/09
9
1,3301,197
訂單自國外空運,約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待,建議將此商品和其他商品分開下單。
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內容簡介

Your new go-to guide to shaking up your salads for maximum flavor impact

Move over, basic iceberg lettuce with ranch dressing; the world is tired of your sad, restrictive, and out-of-season leaves and ready for vibrant texture, diverse ingredients, and riotous color and texture. This cookbook focuses on the pure joy of protein-rich dinner salads in all their forms--asking, "What even is a salad?" (The answer, of course, is you can't pin salad down! You must surrender to its ineffability.)

With 50 recipes de-emphasizing a greens-based salad (think dense bean salads and taco salads!), plenty of wry humor and wordplay, protein counts of each recipe backed by a nutritionist, 75 full-color photos, and humorous margin doodles, author Becky Selengut (Misunderstood Vegetables) brings lightness and fun to a once-derided mainstay of the dinner table.

Chapters include:
Groundwork (classics with a twist)
  • Salt and vinegar potato salad with dill pickles and potato chips
  • Cobb Salad with Katsu Tofu
Mobilize (transport-friendly salads that get better with time)
  • Chickpea chopped salad with chorizo, olives, almonds, fennel, piquillos and sherry vinegar dressing
  • Grilled Chicken and Charred Corn with Lime, Chili, Cilantro, and Cotija
Revolution (outside-the-box, or bag, salads)
  • Buffalo Cauliflower, Chickpea, and Tempeh Salad with Red Cabbage and Blue Cheese Dressing
  • Jewish Deli Salad with Pickled Beets, Lox, Dill, Capers, Bagel Croutons, and Everything Spice
Get Dressed (mix-and-match dressings)
  • Roasted shallot vinaigrette with balsamic
  • Greenest Goddess dressing
Top That! (easy, crunchy, chewy, texturally contrasting toppers)
  • Crispy Spiced Chickpeas
  • Shiitake Mushroom "Bacon"
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作者介紹

BECKY SELENGUT is an educator and chef based in Seattle. She is the chef on the M/V Thea Foss and the author of five other cookbooks: Misunderstood Vegetables, Good Fish, Shroom, How to Taste, and Not One Shrine. Selengut forages, makes a mean Manhattan, and shares her life with her sommelier wife, April Pogue.

規格

誠品貨碼 /
ISBN13 / 9781632176646
ISBN10 /
EAN貨碼 / 9781632176646
裝訂 / H:精裝
頁數 / 224
重量(g) / 567.0
語言 / 3:英文
級別 / N:無
尺寸 / 0.0X0.0X0.0CM

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