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Super Easy Diabetic Food Bible: The Ultimate Guide with 365+ Days of Low-GI, Low-Carb & Low-Sugar Recipes 60-Day Meal Plan to Balance Blood Sugar, Man
SUPER EASY DIABETIC FOOD BIBLE
內容簡介
Recently diagnosed with Type 2 Diabetes, prediabetes, or insulin resistance? Standing in your kitchen wondering what you're allowed to eat? Tired of bland "diabetic food"?
Stop guessing. Start cooking from a system.
You're not looking for another lecture about carbohydrates. You're looking for dinner-tonight, in half an hour, using ingredients your supermarket actually stocks.
2026 Edition - a Diabetic Cookbook with 314 easy, low-carb, low-sugar recipes ready in 15-30 minutes, plus a complete 60-day meal plan.
Pizza, burgers, tacos, cheesecake, brownies, and chocolate lava cake are still on the menu-reworked for a smarter, Low-GI way of eating.
No bland chicken every night. No confusing food charts. No expensive specialty ingredients.
THREE WORDS ON EVERY RECIPESTEADY. GENTLE. MINDFUL.
Every recipe carries one simple Blood Sugar Impact rating right beside the title:
STEADY - 10g net carbs or less
GENTLE - 11-20g net carbs
MINDFUL - more than 20g net carbs
The thresholds are built around the 15-gram carbohydrate choice commonly used in diabetes meal planning.
One glance and you know where a dish sits.
Want a lower-carb option today? Choose STEADY.
Want more flexibility? Choose GENTLE or MINDFUL and build the rest of your day accordingly.
That's the system. Simple enough to understand in minutes and practical enough to use every day.
THE NUMBERS-BEFORE YOU BUYMedian recipe: 17g net carbs 30g protein 7g fiber
83 recipes: 10g net carbs or less
312 of 314 recipes: zero added sugar
60-day meal plan median: 1,512 calories 117g protein 27g fiber per day
FOOD YOU'VE BEEN MISSING- Buffalo Chicken Cottage Cheese Salad Bowl
- Steak Burrito Bowl with Cauliflower Rice
- Crispy Low-Carb Chicken Parmesan
- Smashed Beef Burger Bowl
- Salmon Sushi Bake Bowl
- Marry Me Chicken Roll-Ups
- Pizza Cottage Cheese Bake
- Keto Chocolate Lava Cake
- Almond Flour Brownies
- High-Protein Berry Cottage Cheese Bake
- 314 easy diabetic recipes you'll actually make again
- Complete 60-day diabetic meal plan
- Organized grocery shopping lists
- 15-30 minute recipes for busy days
- STEADY, GENTLE & MINDFUL ratings on every recipe
- Low-GI guidance with ingredients labeled Low, Medium, or High GI
- Complete nutrition information: calories, protein, carbs, fiber, fat, sugar, sodium, and glycemic information
- Simple, affordable grocery-store ingredients
- Personal Food & Routine Journal to track meals, habits, glucose, and progress
- Family-friendly meals everyone can enjoy
- US & UK measurements
- Beginner-friendly guidance on carbs, fiber, protein, glycemic index, and blood sugar
- satisfying breakfasts
- high-protein lunches and dinners
- easy one-pan meals
- pizza, burgers, tacos, and comfort food
- low-carb snacks and diabetic-friendly desserts
- vegetarian options
- simple meals you can repeat every day
Whether you're looking for a Type 2 Diabetes Cookbook, Diabetic Cookbook for Beginners, Prediabetes Diet Book, Low Glycemic Index Cookbook, Blood Sugar Diet Plan, Diabetic Meal Prep, Low Carb High Protein Cookbook, Insulin Resistance Recipes, or Type 2 Diabetes Recipes, this book gives you a practical system for everyday eating.
You don't need perfection. You need something you can repeat tomorrow-and the day after.
Scroll up, click "Buy Now," and cook your first recipe tonight.
規格
退貨說明
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- 食品、美容/保養用品、內衣褲等消耗性或個人衛生用品、商品銷售頁面上特別載明之商品已拆封者(除運送用之包裝外一切包裝、包括但不限於瓶蓋、封口、封膜等接觸商品內容之包裝部分)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
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