Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda | 誠品線上

Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda

內容簡介

內容簡介 Ayurveda's answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life Rasayana - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self. Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including: - Herbs, foods and recipes for digestion and sustained energy- Sacred rhythms to live in harmony with nature- Yoga and breathwork for strength, flexibility and clarity- Meaning and purpose to support a more fulfilling way of life- A nourishing sensory, social and emotional diet to enrich your everyday experience. Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.

作者介紹

作者介紹 Geeta Vara is an experienced Ayurvedic practitioner and author of AYURVEDA: Ancient Wisdom for Modern Wellbeing. British-born with Indian roots, Geeta brings the timeless principles of Ayurveda to today's health challenges with a focus on vitality and longevity. @geetavara

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