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Man, Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond

Man, Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond

MAN HEAL THYSELF

作者：
Supanova Slom ; Queen Afua
出版社：
One World
出版日期：
2026/06/22
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訂單自國外空運，約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待，建議將此商品和其他商品分開下單。
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內容簡介

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life--from the second-generation wellness warrior whose mission is to help men unleash their untapped potential

"It is time for every man to pick up this amazing book and begin moving from wounded man to supreme man."--Lloyd Strayhorn, world-renowned astro-numerologist and bestselling author

Born from hip-hop workshops where young men sought guidance beyond music, SupaNova decided to create a wellness manifesto to help other men seeking change. The son of celebrated holistic healer Queen Afua, SupaNova saw firsthand the incredible power of ritual and discipline among his mother's followers and worked with her to synthesize essential teachings geared specifically toward men.

SupaNova draws upon his learnings as an army vet, musician, and vegan, and roots us in traditional African wellness and contemporary self-care to share protocols for personal development through daily disciplines. He shares stories of his own struggles and how he moved past them by discovering the power within. Blending ancient spirituality with modern-day practices, SupaNova offers immediately actionable steps for transforming your life right here, right now. From daily affirmations to dietary recommendations, from the inner work of recognizing your emotional center to the outer work of reshaping and anointing your body, this book leaves no stone unturned in its pursuit of leading readers to their most elevated selves and the fulfillment of their greatest potential.

Through detox, holistic practices, and prompted tasks designed to strengthen social, emotional, and spiritual well-being, Man, Heal Thyself is a transformative narrative and global call to wellness for men. No matter your age, background, past mistakes, or present hurt, it is never too late to heal.
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作者介紹

SupaNova Slom is a multifaceted artist, author, holistic wellness coach and entrepreneur renowned for his contributions to the hip-hop community and his advocacy for holistic health and wellness.

規格

誠品貨碼 /
ISBN13 / 9780593734254
ISBN10 /
EAN貨碼 / 9780593734254
裝訂 / P:平裝
頁數 / 352
重量(g) / 281.2
語言 / 3:英文
級別 / N:無
尺寸 / 20.3X13.4X2.4CM

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