

Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance
CONTEMPLATION
出版社:
出版日期:
2026/06/08
9
685616
訂單自國外空運,約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待,建議將此商品和其他商品分開下單。
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內容簡介
A three-step practice that channels awareness and stillness into insight for navigating life's challenges.
"...has the potential to help us all live effortlessly powerful lives of ever-deepening clarity, connection, purpose and authenticity" - Jonny Wilkinson In a world of constant distraction, urgency and information overload, contemplation helps you pause, gain perspective and respond with wisdom. International spiritual teacher and Gene Keys founder Richard Rudd has spent decades studying contemplative traditions, distilling their wisdom into a simple practice for everyday life. Through three simple steps--Pause, Pivot and Merge--you'll learn how to create space before reacting, transform emotional patterns, and respond to life with greater presence and ease.
While mindfulness cultivates awareness and meditation cultivates stillness, contemplation engages thoughts, emotions and body, helping insight become wiser decisions, creativity, deeper relationships and lasting inner freedom. Accessible to beginners and profound enough for experienced practitioners, the simple three-step approach becomes a natural part of everyday life. Whether you're feeling overwhelmed, disconnected or searching for greater meaning, Contemplation offers a offers a gentle path to a calmer, wiser and more compassionate way of living.
- Pause to quiet mental noise and create space for insight.
- Pivot emotional reactions into clarity and compassion.
- Merge mind, heart and body until contemplation becomes a way of life.
While mindfulness cultivates awareness and meditation cultivates stillness, contemplation engages thoughts, emotions and body, helping insight become wiser decisions, creativity, deeper relationships and lasting inner freedom. Accessible to beginners and profound enough for experienced practitioners, the simple three-step approach becomes a natural part of everyday life. Whether you're feeling overwhelmed, disconnected or searching for greater meaning, Contemplation offers a offers a gentle path to a calmer, wiser and more compassionate way of living.
作者介紹
Richard Rudd is a visionary teacher, award-winning poet, and the founder of the Gene Keys--an acclaimed system of personal transformation that blends ancient wisdom with modern insight. Richard's teachings have inspired a global community and continue to guide people toward deeper self-wareness. genekeys.com
規格
誠品貨碼 /
ISBN13 / 9798318603013
ISBN10 /
EAN貨碼 / 9798318603013
裝訂 / H:精裝
頁數 / 144
重量(g) / 249.5
語言 / 3:英文
級別 / N:無
尺寸 / 20.6X13.5X1.8CM
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