

The Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm
TEACHERS GT RESTORATIVE YOGA
出版日期:
2026/06/01
9
1,025922
訂單自國外空運,約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待,建議將此商品和其他商品分開下單。
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內容簡介
A complete guide to restorative yoga--50] full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women's health Transform your yoga students' practice--and your own--with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed to calm the nervous system, balance hormones, and renew emotional well-being. Blending traditional yogic wisdom with modern therapeutic insights, The Teacher's Guide to Restorative Yoga nurtures a holistic practice that promotes relaxation, wellness, and emotional balance. Readers will learn:
With 50+ full-color photos and illustrations, supportive step-by-step guidance, and 40 curated sequences, The Teacher's Guide to Restorative Yoga offers a path to deep rest, mindful balance, and rituals of renewal from one of the field's most trusted experts.
- Gentle yoga poses for stress relief and relaxation with corresponding setup instructions, contraindications, and guided relaxation scripts
- Custom sequences that can be adapted for readers' different needs, including menopause and other hormonal fluctuations
- Pranayama breathwork exercises to slow down and reset your nervous system
- A balanced sequence for daily practice at home or on the go
- Conscious stillness and mindful relaxation techniques like the "Mindful Check-in"
- Specific practices to address common concerns like stress, anxiety, insomnia, inflammation, chronic pain, menstruation, menopause, and fertility
- How restorative yoga activates the vagus nerve's parasympathetic relaxation response
With 50+ full-color photos and illustrations, supportive step-by-step guidance, and 40 curated sequences, The Teacher's Guide to Restorative Yoga offers a path to deep rest, mindful balance, and rituals of renewal from one of the field's most trusted experts.
作者介紹
Audrey Favreau is a French Restorative Yoga teacher trainer and certified professional coach living in the Monferrato Hills of Italy since 2020. After a decade-long career as a manager in a major French bank and nearly 15 years of chronic stress, discovering Restorative Yoga became a turning point in her life --one that inspired her to share the healing power of rest with others.
Audrey holds a Master's degree in Management from Audencia Nantes and a Master's in Business Coaching from Coach & Team. She is an E-RYT(R) 200, YACEP(R), and Relax and Renew(R) Advanced Trainer. She is also the founder of www.restorativeyoga.online, a trilingual platform offering a 130-hour Yoga Alliance-certified teacher training. Since 2014, she has trained hundreds of students and regularly contributes to Vivere lo Yoga. Her book--already published in French and Italian--invites readers to rediscover balance and inner stillness through the practice of deep rest.規格
誠品貨碼 /
ISBN13 / 9798889843702
ISBN10 /
EAN貨碼 / 9798889843702
裝訂 / P:平裝
頁數 / 224
重量(g) / 521.6
語言 / 3:英文
級別 / N:無
尺寸 / 25.2X17.6X1.5CM
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