防詐3要訣：不聽信、不操作、掛斷電話 
15-Minute Strength Training Workout for Women Over 50 at Home: Low-impact resistance routines for bone density, balance, mobility up
15-MIN STRENGTH TRAINING WORKO
出版日期：
2026/01/01
675
此為POD隨需印刷，是出版社高階列印輸出作品後逐本裝訂成冊，印刷及裝訂與傳統印刷品質不同，版權合法不影響閱讀。需等待21個工作天(不含例假日)，建議和其他商品分開下單。
查詢門市庫存
內容簡介
Discover the Strength, Confidence, and Vitality You Deserve-In Just 15 Minutes a Day
If you're a woman over 50 who wants to feel stronger, steadier, and more energized-without stepping foot in a gym-this book was written for you. 15-Minute Strength Training Workout for Women Over 50 at Home is a complete, science-backed guide to building muscle, protecting bone density, improving balance, and restoring mobility using safe, low-impact routines you can do right in your living room. This isn't about chasing unrealistic fitness goals or punishing workouts. It's about creating a strong, capable body that supports your independence, confidence, and quality of life-now and for decades to come. Why This Book Is Different
After menopause, women experience natural changes such as muscle loss, decreased bone density, slower metabolism, and reduced balance. Ignoring these changes isn't the answer-but neither is extreme exercise. This book is specifically designed for women over 50, with workouts that are:
With just 15 minutes a day, you'll begin to:
This comprehensive guide walks you step by step through:
You don't need longer workouts, harder routines, or expensive equipment.
You need the right approach-one that respects your body and works with it, not against it. 15-Minute Strength Training Workout for Women Over 50 at Home gives you exactly that. Turn the page.
Commit 15 minutes.
Build the strongest, most confident version of yourself-starting today.
If you're a woman over 50 who wants to feel stronger, steadier, and more energized-without stepping foot in a gym-this book was written for you. 15-Minute Strength Training Workout for Women Over 50 at Home is a complete, science-backed guide to building muscle, protecting bone density, improving balance, and restoring mobility using safe, low-impact routines you can do right in your living room. This isn't about chasing unrealistic fitness goals or punishing workouts. It's about creating a strong, capable body that supports your independence, confidence, and quality of life-now and for decades to come. Why This Book Is Different
After menopause, women experience natural changes such as muscle loss, decreased bone density, slower metabolism, and reduced balance. Ignoring these changes isn't the answer-but neither is extreme exercise. This book is specifically designed for women over 50, with workouts that are:
- Short, efficient, and easy to follow
- Low-impact and joint-friendly
- Proven to support bone density, balance, and functional strength
- Adaptable for beginners, intermediate, and advanced fitness levels
- Safe for home use with minimal or no equipment
With just 15 minutes a day, you'll begin to:
- Build and maintain muscle to combat age-related muscle loss
- Strengthen bones and reduce the risk of osteoporosis
- Improve balance and stability to help prevent falls
- Move more easily through daily life-stairs, lifting, bending, and carrying
- Boost energy, posture, and overall confidence
- Feel empowered rather than limited by aging
This comprehensive guide walks you step by step through:
- Safe strength training fundamentals for women over 50
- Core, lower-body, and upper-body workouts tailored for aging bodies
- Balance and stability routines to improve confidence and coordination
- Quick 15-minute workouts for busy days
- Progressive 30-minute programs for long-term strength
- Chair-based and low-mobility options - Nutrition and recovery strategies to support muscle and bone health
- Motivation tools, progress tracking, and real-life success stories
- Want to stay strong and independent as you age
- Are concerned about bone density, balance, or muscle loss
- Prefer home workouts over gyms
- Are new to strength training or returning after a long break
- Want clear instructions, encouragement, and realistic results
You don't need longer workouts, harder routines, or expensive equipment.
You need the right approach-one that respects your body and works with it, not against it. 15-Minute Strength Training Workout for Women Over 50 at Home gives you exactly that. Turn the page.
Commit 15 minutes.
Build the strongest, most confident version of yourself-starting today.
規格
誠品貨碼 /
ISBN13 / 9798242286733
ISBN10 /
EAN貨碼 / 9798242286733
裝訂 / P:平裝
頁數 / 152
重量(g) / 367.4
語言 / 3:英文
級別 / N:無
尺寸 / 27.9X21.6X0.8CM
退貨說明
退貨須知：
- 依照消費者保護法的規定，您享有商品貨到次日起七天猶豫期(含例假日)的權益(請注意！猶豫期非試用期)，辦理退貨之商品必須是全新狀態(不得有刮傷、破損、受潮)且需完整(包含全部商品、配件、原廠內外包裝、贈品及所有附隨文件或資料的完整性等)。
- 請您以送貨廠商使用之包裝紙箱將退貨商品包裝妥當，若原紙箱已遺失，請另使用其他紙箱包覆於商品原廠包裝之外，切勿直接於原廠包裝上黏貼紙張或書寫文字。若原廠包裝損毀將可能被認定為已逾越檢查商品之必要程度，本公司得依毀損程度扣除回復原狀必要費用(整新費)後退費；請您先確認商品正確、外觀可接受，再行拆封，以免影響您的權利；若為產品瑕疵，本公司接受退貨。
依「通訊交易解除權合理例外情事適用準則」，下列商品不適用七日猶豫期，除產品本身有瑕疵外，不接受退貨：
- 易於腐敗、保存期限較短或解約時即將逾期。(如:生鮮蔬果、乳製品、冷凍冷藏食材、蛋糕)
- 依消費者要求所為之客製化給付。(如:客製印章、鋼筆刻字)
- 報紙、期刊或雜誌。
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。(如:電子書)
- 已拆封之個人衛生用品。(如:內衣褲、襪類、褲襪、刮鬍刀、除毛刀等貼身用品)
- 國際航空客運服務。
若您退貨時有下列情形，可能被認定已逾越檢查商品之必要程度而須負擔為回復原狀必要費用(整新費)，或影響您的退貨權利，請您在拆封前決定是否要退貨：
- 以數位或電磁紀錄形式儲存或著作權相關之商品(包含但不限於CD、VCD、DVD、電腦軟體等) 包裝已拆封者(除運送用之包裝以外)。
- 耗材(包含但不限於墨水匣、碳粉匣、紙張、筆類墨水、清潔劑補充包等)之商品包裝已拆封者(除運送用之包裝以外)。
- 衣飾鞋類/寢具/織品(包含但不限於衣褲、鞋子、襪子、泳裝、床單、被套、填充玩具)或之商品缺件(含購買商品、附件、內外包裝、贈品等)或經剪標或下水或商品有不可回復之髒污或磨損痕跡。
- 食品、美容/保養用品、內衣褲等消耗性或個人衛生用品、商品銷售頁面上特別載明之商品已拆封者(除運送用之包裝外一切包裝、包括但不限於瓶蓋、封口、封膜等接觸商品內容之包裝部分)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
- 家電、3C、畫作、電子閱讀器等商品，除商品本身有瑕疵外，退回之商品已拆封(除運送用之包裝外一切包裝、包括但不限於封膜等接觸商品內容之包裝部分、移除封條、拆除吊牌、拆除貼膠或標籤等情形)或已非全新狀態(外觀有刮傷、破損、受潮等)與包裝不完整(缺少商品、附件、原廠外盒、保護袋、配件紙箱、保麗龍、隨貨文件、贈品等)。
- 退貨程序請參閱【客服專區→常見問題→誠品線上退貨退款】之說明。
付款/配送