Your Optimal Health: The Daily Practices That Will Change Your Life | 誠品線上

Your Optimal Health: The Daily Practices That Will Change Your Life

內容簡介

內容簡介 In Your Optimal Health, neuroscientist Dr. Émilie Steinbach unlocks the secrets of lasting energy, focus, and resilience with a simple yet powerful 10-step daily protocol. Blending the latest science with practical guidance, she shows how small, consistent habits in nutrition, sleep, movement, and mental balance can dramatically transform your well-being. Whether you want to sharpen your mind, strengthen your body, or boost your mood, this book offers clear, accessible strategies rooted in cutting-edge research. More than just a guide to "healthy habits," the book emphasizes how small, consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach combines cutting-edge discoveries on the gut-brain axis, mitochondria, and circadian rhythms with simple, practical advice for everyday life. Far from quick fixes or fad advice, Steinbach's approach draws on her expertise in neuro-nutrition and integrative biology to reveal how your brain and body thrive when supported by the right routines. With inspiring insights and actionable tools, Your Optimal Health is both a handbook for everyday vitality and a roadmap to a longer, healthier life. Your Optimal Health is a bestseller in France selling 60,000 copies in its first six months after publication.

作者介紹

作者介紹 Dr. Émilie Steinbach is a Belgian neuroscientist and science communicator whose expertise bridges neuro-nutrition, sleep physiology, the gut-brain axis, and integrative biology. With advanced degrees in psychology, neuropsychology, and neuroscience from institutions including Sorbonne Université, University College London, and Maastricht University, she has built a career exploring how lifestyle factors--nutrition, microbiome health, sleep, and physical activity--shape brain function and overall wellbeing. As the founder of Feed Your Brain(R) and author of Votre santé optimisée (2025), she translates cutting-edge research into practical strategies, while her work has been recognised with awards such as the Women in Technology & Science Award and her appointment as Science Ambassador of Brussels. She is also known on social media as @TheBrainGutScientist.

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