防詐3要訣：不聽信、不操作、掛斷電話 
The Meditation Beginner's Bible: How To Meditate To Relieve Stress, Find Inner Peace and Live Happier
MEDITATION BEGINNERS BIBLE
內容簡介
Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.
With The Meditation Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
From the outside meditation can seem like an esoteric, mystical endeavor exclusively reserved for enlightened monks and spiritual adepts. However, this could not be further from the truth. Meditation is not only accessible to anyone, it is extremely easy to learn and the benefits are only a few minutes away. In fact, a study by Dr Fadel Zeidan at Wake Forest Medical Center has shown only 80 minutes of meditation to be more effective for pain relief than even morphine.
Meditation changes the structure of your brain through a process called neuroplasticity. Theses changes in brain structure explain why regular meditators report a myriad of improvements in their lives. When you practice meditation, you gain control over your mind, you break the cycle of seeking stimulation from the external world and you learn to draw your state from within. Meditation is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life - your body, relationships, health and even your career.
With The Meditation Beginner's Bible you will find out:- The Neuroscience behind the incredible benefits of meditation
- How Meditation rewires your brain
- How to turn meditation into a habit
- How to access a higher level of consciousness that is beyond the mind
- Mindfulness Meditation
- Candle Meditation
- Guided Meditation
- Mantra Meditation
- Walking Meditation
- Metta Meditation
- And Much more!
If your meditation efforts have been frustrating in the past, don't worry. This book will take you by the hand and show you step-by-step how to develop a life-changing meditation practice.
The truth is, meditation is extremely easy.The moment you recognize that meditation is not about trying to empty your mind, but rather about observing your thoughts as they come and go without identifying with them, you begin to awaken and meditation becomes the most blissful, transformative moment of the day.
This book will tell you everything you need to know about meditation so that you can get started right away!
Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now.
作者介紹
Hey! I'm Tai Morello. I am a meditation geek, entrepreneur, internet marketer, fitness enthusiast and soccer lover. I am an avid reader and I have always been passionate about the inner workings of the human mind. I discovered meditation early in my life and I can confidently say that it is the most powerful tool for personal growth I have ever come across. Meditation has helped me gain control over my mind and live a stress-free, more productive and happier life. It is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life - your body, relationships, health and even your career. My mission is to share my passion with as many people as possible. I want to help you embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. Thanks for reading. Cheers,
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