The Sleep You're Longing for: How Rest Connects Us to Happiness, Healing, and Hope | 誠品線上

The Sleep You're Longing for: How Rest Connects Us to Happiness, Healing, and Hope

內容簡介

內容簡介 If exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a well-rested life.We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better?Ken Wytsma, an educator who has grappled with chronic illness, insomnia, and years of fragmented rest, believes we can. In this compassionate and empowering guide, he ● reframes sleep not just as a health necessity but as a foundation for physical, mental, and spiritual well-being;● explains the surprising connection between rest and creativity, happiness, and resilience; and● offers concrete strategies for repatterning the thoughts and habits that keep us awake.A natural storyteller, Wytsma blends research with personal reflection to explore why modern life makes rest so elusive and what happens in our bodies and minds when we finally surrender to sleep. For those ready to take action, he offers practical wisdom for overcoming sleep struggles, including ten practical approaches for reclaiming the sleep you long for.This encouraging and fascinating guide will help you escape the cycle of exhaustion and rediscover the joy of a well-rested life.

作者介紹

作者介紹 Ken Wytsma is an award-winning author and teacher with a love for exploring how history, philosophy, and culture shape the way we live today. He has spent nearly two decades speaking and teaching at universities and conferences around the world. He is also an entrepreneur who has started organizations, guided nonprofits, and launched creative projects that connect people across disciplines and communities. When he's not writing or teaching, Ken can be found in Oregon's Willamette Valley enjoying the outdoors, good conversation, and time with his wife and four daughters.

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