The 7 Skills to Lasting Health | 誠品線上

The 7 Skills to Lasting Health

內容簡介

內容簡介 A Fad-Free Guide to a Healthier Life When it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you? Pearl Barrett and Serene Allison--the sisters and bestselling authors behind the Trim Healthy Mama movement--have changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In The 7 Skills to Lasting Health, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads. This practical guide teaches you 7 sane lifestyle skills that lead to lasting transformation--all without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, you'll find 28 straightforward recipes--7 All-Day Breakfasts; 7 Savory Meals and Bowls; 7 Soups and Sandwiches; and 7 Drinks, Smoothies, and Desserts--to help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come!

作者介紹

作者介紹 Pearl Barrett and Serene Allison are the sister duo and bestselling authors behind the Trim Healthy Mama series. With a shared passion for health, family, and balanced living, they have transformed the lives of millions through their unique approach to nutrition and wellness. Their groundbreaking work as authors, entrepreneurs, and influencers has positioned them as trusted authorities in the health and wellness industry.

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