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Tai Chi for Beginners 2026: Master Gentle Daily Routines to Boost Balance Flexibility & Calm Relieve Stress & Pain and Feel Younger in Just 10 Minutes
TAI CHI FOR BEGINNERS 2026
出版日期：
2025/12/10
810
此為POD隨需印刷，是出版社高階列印輸出作品後逐本裝訂成冊，印刷及裝訂與傳統印刷品質不同，版權合法不影響閱讀。需等待21個工作天(不含例假日)，建議和其他商品分開下單。
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內容簡介
Transform Your Balance, Confidence, and Mobility in Just 10 Minutes a Day!
Do you feel stiff, unsteady, or worried about falling? Have other exercise guides left you frustrated with confusing instructions, tiny print, or movements too difficult to follow? It's time for a different approach. Tai Chi Walking for Seniors & Beginners is the only step-by-step program designed to make Tai Chi simple, safe, and effective-even if you've never exercised before. With this book, you can reclaim your strength, flexibility, and confidence without complicated routines or painful workouts. Why this book works where others fail:
✅ Clear, step-by-step instructions with large photos showing start, middle, and end positions
✅ Seated and standing options for beginners, seniors, or those with limited mobility
✅ Video tutorials included so you can practice as if your teacher is right there with you
✅ Short 10-15 minute daily sessions designed for real-life schedules-no long, exhausting workouts
✅ A full 30-day progressive program with daily checklists, mindfulness prompts, and balance challenges
✅ Practical solutions for joint pain, stiffness, and stress, unlike other Tai Chi books that focus only on theory Inside, you'll learn how to:
✅ Walk with confidence and stability, reducing your risk of falls
✅ Strengthen legs, core, and ankles for better posture and balance
✅ Relieve joint stiffness in knees, hips, and back
✅ Reduce stress and anxiety and improve mental clarity through mindful breathing
✅ Build a lifelong habit of movement that improves mobility, flexibility, and overall wellbeing Perfect for:
✅ Seniors or beginners who want a safe, low-impact way to improve balance and coordination
✅ Anyone struggling with joint pain, limited mobility, or fear of falling
✅ Busy people looking for a quick, effective, and structured daily routine
✅ Those frustrated by other Tai Chi guides that are too complex, confusing, or inaccessible
Do you feel stiff, unsteady, or worried about falling? Have other exercise guides left you frustrated with confusing instructions, tiny print, or movements too difficult to follow? It's time for a different approach. Tai Chi Walking for Seniors & Beginners is the only step-by-step program designed to make Tai Chi simple, safe, and effective-even if you've never exercised before. With this book, you can reclaim your strength, flexibility, and confidence without complicated routines or painful workouts. Why this book works where others fail:
✅ Clear, step-by-step instructions with large photos showing start, middle, and end positions
✅ Seated and standing options for beginners, seniors, or those with limited mobility
✅ Video tutorials included so you can practice as if your teacher is right there with you
✅ Short 10-15 minute daily sessions designed for real-life schedules-no long, exhausting workouts
✅ A full 30-day progressive program with daily checklists, mindfulness prompts, and balance challenges
✅ Practical solutions for joint pain, stiffness, and stress, unlike other Tai Chi books that focus only on theory Inside, you'll learn how to:
✅ Walk with confidence and stability, reducing your risk of falls
✅ Strengthen legs, core, and ankles for better posture and balance
✅ Relieve joint stiffness in knees, hips, and back
✅ Reduce stress and anxiety and improve mental clarity through mindful breathing
✅ Build a lifelong habit of movement that improves mobility, flexibility, and overall wellbeing Perfect for:
✅ Seniors or beginners who want a safe, low-impact way to improve balance and coordination
✅ Anyone struggling with joint pain, limited mobility, or fear of falling
✅ Busy people looking for a quick, effective, and structured daily routine
✅ Those frustrated by other Tai Chi guides that are too complex, confusing, or inaccessible
規格
誠品貨碼 /
ISBN13 / 9798278343967
ISBN10 /
EAN貨碼 / 9798278343967
裝訂 / P:平裝
頁數 / 126
重量(g) / 308.4
語言 / 3:英文
級別 / N:無
尺寸 / 27.9X21.6X0.7CM
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