內容簡介
內容簡介 What if weight loss after 60 could feel gentle, safe, and start right from a chair - before guiding you into confident, steady walking?If stiffness, balance issues, or fear of falling have held you back, this book offers a calming path to return to movement. You'll begin with chair-assisted steps, progress to slow indoor Tai Chi walking, and finally enjoy peaceful outdoor walks that feel stable and achievable. You don't have to do everything at once.Start with chair-supported exercises and short mindful walks.As your balance and confidence grow, gently progress to longer sessions. Built on the wisdom of Tai Chi and designed for seniors, this 28-day program helps you release stiffness, improve balance, and support natural weight loss - all through slow, mindful steps anyone can do.✨ Inside You'll Discover: ✅ Chair-assisted steps to begin walking safely ✅ A gentle 28-day walking plan for seniors ✅ Joint-safe mobility for ankles, knees, hips & spine ✅ Mindful Tai Chi walking to calm the body and support natural weight loss ✅ Illustrations and large-print text for clarity and comfort ✅ Reflection prompts for motivation & inner peace