內容簡介
內容簡介 How do you really feel? This book is designed to help you take control of your body so you can truly feel your best. There is so much more to health and fitness than what we've been traditionally taught - and that's often what holds us back. This book will empower you with knowledge of your own body and, most importantly, what you can do about it. Whether you're new to fitness, have years of experience, or are a medical professional, this book will help you see how everything connects and what you can actually do about it. Stop struggling with pain, no energy, difficulty losing weight, mood issues, constant doctor visits, discomfort in your clothes, or chronically worrying about your health. Here, you will learn: How to actually eat healthy at both the most basic and deepest levels. How to workout at both the most basic and deepest levels. How to manage your lifestyle and mind at both the most basic and deepest levels. You are about to understand your body in a way you've never imagined. When you understand these connections, your health, mind, energy, physique, and overall life all transform. And all of this happens when you connect the body dots. You are about to be in control of your beautiful body.