Matcha: A Cookbook: Breakfast - Lunch - Dinner and Everything in Between | 誠品線上

Matcha: A Cookbook: Breakfast - Lunch - Dinner and Everything in Between

內容簡介

內容簡介 An indispensable little cookbook that celebrates the health benefits and uses of Matcha. A Japanese superfood powder made from finely ground green tea leaves. Matcha has been used in tea ceremonies since the 12th century, and is now a global obsession thanks to its incredible benefits for body and mind. Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defense agents. From a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, Matcha: A Cookbook explores the history, health benefits and 40 delicious recipes using this super healthy ingredient and how to easily incorporate it into your daily life. Content includes: Breakfasts Soups, Sides & Snacks Main Dishes Sweet & Drinks

作者介紹

作者介紹 Hamlyn has a rich history of publishing smart, popular books for everyday living. With food, drink, home, garden, health and parenting at its core, Hamlyn continues to be a dependable and trusted voice for readers and families of all shapes and sizes.

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