No-Nonsense Nutrition: The Science-Based Plan to Transform Health, Lose Weight, Feel Amazing

No-Nonsense Nutrition: The Science-Based Plan to Transform Health, Lose Weight, Feel Amazing

NO-NONSENSE NUTRITION

期:
2026/06/08
9
1,3301,197
訂單自國外空運,約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待,建議將此商品和其他商品分開下單。
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內容簡介

Over 100 healthy recipes to stay fuller, longer.
Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood.

Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.
Recipes include:

Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.

The delicious balanced recipes have been developed following Dominique's science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.

With a real-life track record helping thousands of people, Dominique's no-nonsense method:

Boosts your body's natural GLP-1, the hormone that signals fullnessSilences food noise and ends the cycle of constant hungerNatural weight loss learning to eat balanced plates and stop grazingIncreases energy and aids good sleep, improving your mood in less than two weeksReduces inflammation and promotes healthy gut microbiomePromotes longevity, helping us to be healthier into old age
Includes macro counts, two weekly meal plans and meal prep advice.

'Dominique has helped thousands of people take control of their health through simple dietary changes - with life-changing results.' The Telegraph
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作者介紹

Dominique Ludwig is one of the UK's leading nutritionists and the author of No-Nonsense Nutrition. Having qualified as a nutritionist from King's College London, Dominique has 20 years of extensive experience as a clinical nutritionist and nutritional therapist. She shares practical nutrition advice and recipes to hundreds of thousands of followers on Instagram (@dominiqueludwig_nutrition). Dominique has been featured in The Sunday Times, t2, The Telegraph Magazine and SheerLuxe. She now runs two global online nutrition programmes as well as leading a nutrition clinic in the heart of the South Downs. Her private clients include Hollywood actors, pop icons and global CEOs.

規格

誠品貨碼 /
ISBN13 / 9781035076314
ISBN10 /
EAN貨碼 / 9781035076314
級別 / N:無
語言 / 3:英文
重量(g) / 1179.3
頁數 / 320
裝訂 / H:精裝
尺寸 / 24.9X19.6X2.5CM

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