Unfuck Your Wellness: Using Science to Evaluate Acupuncture, Hypnosis, Aromatherapy, Cannabis, and Other Healing Modalities | 誠品線上

Unfuck Your Wellness: Using Science to Evaluate Acupuncture, Hypnosis, Aromatherapy, Cannabis, and Other Healing Modalities

內容簡介

內容簡介 Debunk the junk and get healthy with remedies that work Learn to discern between science-backed health strategies and harmful health scams from Microcosm's bestselling author. Dr. Faith Harper, author of books like Unfuck Your Brain and Unfuck Your Body, explores popular alternative treatments like sound healing, mindfulness and meditation, and herbal supplements. She applies the rules of scientific inquiry to each one, asking key questions like: What science do we have? What should we look out for? How do we discern quality? Which claims have merit, which might be possible, and which are ridiculous? She walks you through the body-mind connection, the placebo effect, and how to critically read a scientific study. In these pages, you'll find tools to determine for yourself what treatments are worth spending your money on and what will really help you feel better, and learn to advocate for yourself within and outside of the medical establishment. Bolstered by research and sprinkled with swearing, this book celebrates just how damn cool the human body and mind are, putting the power of healing in your hands. For fans of the podcast If Books Could Kill and anyone who's fallen down a rabbit hole of internet research and wants help separating fact from fiction.

作者介紹

作者介紹 Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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