內容簡介
內容簡介 Do you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy? Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience. This is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life. Inside You'll Discover: - How to run longer without gasping for air - The surprising power of slowing down to speed up - Heart rate training methods that work in real life - Strategies for injury prevention and sustainable recovery - Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter - How mindset, breathwork, journaling, and meditation enhance performance and well-being - Real stories of runners who broke barriers and rediscovered joy Who This Book Is For: - Beginners who want to start running without frustration or burnout - Experienced runners ready to break through stubborn plateaus - Masters athletes seeking smart, age-proof strategies for long-term success - Coaches and trainers looking for proven, practical tools to help others thrive - Anyone who wants more joy, clarity, and purpose in their running journey Your Breakthrough Awaits Whether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way. Stop forcing progress and start embracing the strategies that actually work.