內容簡介
內容簡介 You don't have to deal with pain--heal from it! A nationally renowned physician with a track record of healing pain, restoring mobility, and helping people recover from limiting injuries, Dr. Donnie addresses pain prevention and recovery strategies in his second book. His experiences as an injury rehabilitation director, Olympic doctor, and chiropractor helped him develop his exclusive and proven methodology, the PREMIER Body Method: Performance Ready Educational Movement Integration Enhancement and Rehabilitation In Your Life, Pain-Free, you'll learn: Injury-reducing exercise methods that boost training results How the body functions so you can improve movement and posture Pain recovery by strengthening physical well-being Ways of providing health and longevity as you age The perfect book for a sedentary office worker, a strength training personal trainer, a workout instructor, or a personal trainer for seniors. Chronic pain alone affects over 1.5 billion people--you don't have to be one! Discover how to move correctly to alleviate and prevent physical pain with Dr. Donnie.