The Art of Walking: Move Through the World Mindfully | 誠品線上

The Art of Walking: Move Through the World Mindfully

內容簡介

內容簡介 A beautifully designed guide to using walking as a transformative practice for mindfulness, health, and creativity. Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world. Filled with charming illustrations and diagrams, and inspiring anecdotes, The Art of Walking is as much a pleasure to read as it is to use. It also includes a 30-day walking challenge and prompts to help readers track their progress and deepen their practice. Whether you're looking to reduce stress, reconnect with nature, or simply move more, The Art of Walking provides the guidance and inspiration to take that first step toward a healthier, more mindful life.

作者介紹

作者介紹 Emma Bastow is a Brighton-based freelance writer and editor. With over twenty years' experience of working for the leading trade and coedition publishing houses in the UK, she has written, commissioned, and edited books on everything from Minecraft to mindfulness.

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