內容簡介
內容簡介 Mental Health and Wellness: Students Speak Up addresses the increasingly important topic of mental health, particularly among students. The book emphasizes the pertinent issues faced by students today, including anxiety, depression, fear, and hopelessness, while offering strategies to navigate life's challenges. Combining first-hand anecdotes and scholarly insights, the text bridges the gap between theory and practice, encouraging readers to apply psychological concepts to improve their quality of life. The book explores various aspects of mental well-being such as stress management, mindfulness, meditation, the impact of grit and resilience, and the importance of seeking help. By incorporating elements of positive psychology, the text aims to not only inform but also empower individuals to foster their personal growth and mental strength. Mental Health and Wellness is ideal for courses and programs in psychology and mental health studies, as well as programs focused on student wellness and resiliency. The book provides readers with a solid foundation for discussions around personal well-being and mental health advocacy.