| 作者 | David K. Shelton |
|---|---|
| 出版社 | Ingram International Inc |
| 商品描述 | To Your Health: 101 Ways to a Long and Healthy Life：，ToYourHealth:101WaystoaLongandHealthyLifeisapracticalandinspiringguidefilledwithsimple,effectivetipstosup |
內容簡介 To Your Health: 101 Ways to a Long and Healthy Life is a practical and inspiring guide filled with simple, effective tips to support a longer, healthier life. Covering everything from smart lifestyle habits and safety practices to physical health, nutrition, and mental well-being, this book blends medical insight with everyday wisdom. Whether you're just beginning your wellness journey or refining your current routine, each of the 101 entries offers a clear, actionable way to improve your overall health, safety, and quality of life.
| 書名 / | To Your Health: 101 Ways to a Long and Healthy Life |
|---|---|
| 作者 / | David K. Shelton |
| 簡介 / | To Your Health: 101 Ways to a Long and Healthy Life：，ToYourHealth:101WaystoaLongandHealthyLifeisapracticalandinspiringguidefilledwithsimple,effectivetipstosup |
| 出版社 / | Ingram International Inc |
| ISBN13 / | 9798894068848 |
| ISBN10 / | |
| EAN / | 9798894068848 |
| 誠品26碼 / | |
| 重量(g) / | 657.7 |
| 語言 / | 3:英文 |
| 級別 / | N:無 |
| 尺寸 / | 22.9X15.2X2.5CM |
| 裝訂 / | P:平裝 |
| 頁數 / | 496 |