

Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance
BRAIN FITNESS BLUEPRINT
出版社:
出版日期:
2025/10/20
9
1,065958
訂單自國外空運,約14-21個工作天(不含例假日)到貨後依序出貨。為縮短等待,建議將此商品和其他商品分開下單。
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內容簡介
A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Your brain wasn't built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive? Dr. Patrick Porter, founder of BrainTap, and Ruchika Sikri, founding partner of Wisdom Ventures and former Head of Well-being Learning at Google, will help you restore your cognitive clarity, find emotional balance, and achieve lasting vitality with an integrative framework that harnesses the tools of holistic spiritual practices alongside the insights of cutting-edge research. Their groundbreaking blueprint will reveal:
Starting today, you can embark on the transformative path toward the vibrant, focused, and flourishing mind you were meant to have.
- Why modern life is hijacking your brain--and how to reclaim control
- How meditation, breathwork, and nature-based rituals reset your nervous system
- How emerging technologies can enhance focus, sleep, and emotional regulation
- Daily habits to support mental sharpness, resilience, and purpose
- A 30-day action plan to rewire your brain for energy, clarity, and joy
Starting today, you can embark on the transformative path toward the vibrant, focused, and flourishing mind you were meant to have.
作者介紹
Patrick K. Porter, Ph.D., is an award-winning author, educator, researcher, and speaker. During a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity to achieve brain fitness, overcome stress, accelerate learning, enjoy superb sleep, and other lifestyle improvements. www.drpatrickporter.com
Ruchika Sikri is a visionary investor and entrepreneur. She founded Wisdom Ventures Fund, Mandala Ventures, and Ready Platform to support human flourishing through innovation and purpose-driven communities. With over 25 years of leadership experience at Microsoft, Cisco, and Google, she now follows her life's mission to help build a more connected and compassionate world through globally accessible well-being solutions. www.ruchikasikri.com
規格
誠品貨碼 /
ISBN13 / 9781401994532
ISBN10 /
EAN貨碼 / 9781401994532
裝訂 / H:精裝
頁數 / 368
重量(g) / 521.6
語言 / 3:英文
級別 / N:無
尺寸 / 23.1X15.5X3.6CM
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