Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage. | 誠品線上

Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.

作者 Daniel Chidiac
出版社 Ingram International Inc
商品描述 Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.:,STOPLETTINGEVERYTHINGAFFECTYOUisatransformativeg

內容簡介

內容簡介 STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free. This book will teach you how to: Stop letting little things ruin your entire day. Stop self-sabotaging. Set healthy boundaries without feeling guilty. Recognize the difference between real guilt and manipulation. Break the cycle of overthinking before it spirals out of control. Stop taking everything so personally and free yourself from emotional reactivity. Identify toxic patterns in relationships and walk away without regret. Be more in control and feel better everyday. Shift your mindset from victimhood to self-empowerment. Learn the art of emotional detachment-how to be unbothered without becoming cold. Move forward unapologetically, without feeling the need to explain your growth. Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms. Your journey to inner strength and freedom starts here.

商品規格

書名 / Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
作者 / Daniel Chidiac
簡介 / Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.:,STOPLETTINGEVERYTHINGAFFECTYOUisatransformativeg
出版社 / Ingram International Inc
ISBN13 / 9781764110808
ISBN10 /
EAN / 9781764110808
誠品26碼 /
裝訂 / P:平裝
頁數 / 188
重量(g) / 190.5
語言 / 3:英文
級別 / N:無
尺寸 / 19.8X12.9X1.1CM

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