內容簡介
內容簡介 Galveston Diet for the Menopause Woman: Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40 Are you tired of stubborn belly fat, unpredictable mood swings, and energy crashes that seem to define life after 40? You're not alone-and you're not imagining it. As hormones shift during perimenopause and menopause, many women struggle with weight gain, fatigue, brain fog, and sleep disruptions, even when they're doing everything "right." This is where the Galveston Diet changes everything.Specifically designed for women navigating hormonal changes, Galveston Diet for the Menopause Woman offers a science-backed, hormone-focused approach to reclaiming your health, vitality, and confidence. Whether you're just entering perimenopause or have been battling symptoms for years, this empowering guide gives you the tools to take control of your body from the inside out. In this transformative wellness guide, you'll discover: The real reason traditional calorie-counting diets fail during menopause How estrogen, progesterone, and insulin contribute to midlife weight gain The core principles of the Galveston Diet-anti-inflammatory eating, intermittent fasting, and fuel refocus Easy-to-follow meal plans and delicious hormone-balancing recipes Strength-building and fat-burning exercises that work with your metabolism Supplements and adaptogenic herbs that support mood, energy, and sleep Proven strategies to reduce stress, improve sleep, and regain mental clarity With a step-by-step plan tailored to women over 40, this book is more than a diet-it's a roadmap for healing your metabolism, resetting your hormones, and feeling better than you have in years.Whether you're looking to lose weight, sleep better, or simply feel like yourself again, this practical, compassionate, and research-informed guide will show you how to thrive through midlife and beyond. You don't have to accept weight gain, brain fog, or exhaustion as your new normal. The change is here-and so is your power to transform.