內容簡介
內容簡介 Take Control of Your Weight & Health-One Easy Meal at a Time! Are you ready to finally lose weight without feeling hungry, overwhelmed, or confused by complicated diets? Dr. Now 1200-Calorie Diet Plan for Beginners, is your ultimate step-by-step guide to transforming your health through simple, delicious, and affordable meals-all based on Dr. Nowzaradan's time-tested formula for success. Whether you're just starting your journey or have tried every diet under the sun, this book is designed to work for real people with real lives-even if you're busy, on a budget, or new to healthy eating. Every recipe and plan inside is built around the proven 1200-calorie method to help you shed pounds, boost your metabolism, and regain your energy-without giving up flavor or satisfaction.