內容簡介
內容簡介 The Rewired Method" focuses on eight key areas-the "8 R's"-that encompass mental, emotional, physical, and spiritual self-care. Grounded in the transformative 8 R's of the Rewired Method-Restart, Reframe, Rewire with Routines, Rewrite Narratives, Reintroduce Self-Love and Compassion, Reaffirm, Refocus, and Reinvention-this workbook is your companion for real, lasting recovery.With guided reading, powerful journal prompts, regular self check-ins, and practical tools, you'll walk a path of healing, self-awareness, and personal growth.Whether you're starting your recovery, already in recovery, supporting a loved one, or a professional in the field, this workbook is for YOU.Inside you will find: Golden nuggets of wisdom: Distilled from the authors experience and research.Practical tools and exercises: To help you implement lasting change.Guidance on establishing healthy routines: To support your daily well-being and mental, emotional, physical and spiritual health.Strategies for cultivating effective self-care: Addressing all aspects of your being.This book is for anyone in recovery or seeking to deepen your existing wellness practices, this workbook offers a comprehensive approach to living your best life.Every person deserves to recover and thrive, and "The Rewired Method" will help you achieve that.
