內容簡介
內容簡介 Unlock the Power of Rucking - The Ultimate Low-Impact, High-Reward Fitness Method!Looking for a simple yet powerful way to build strength, endurance, and mental toughness? Whether you're a beginner or an experienced athlete, The Ultimate Rucking Guide will show you how to maximize your fitness with just a rucksack and some weight!What You'll Learn in This Book: ✅ Rucking Fundamentals - What is rucking, and why is it one of the best full-body workouts?✅ Gear & Equipment Guide - How to choose the best rucksack, weighted plates, and footwear.✅ Proper Form & Technique - Avoid injuries and improve rucking posture, weight distribution, and pace.✅ Training Plans for All Levels - Beginner, intermediate, and advanced programs to increase weight and distance safely.✅ Strength & Conditioning Workouts - The best exercises to boost endurance, leg power, and core stability.✅ Nutrition & Recovery Strategies - What to eat before, during, and after rucking to stay energized and recover faster.✅ Rucking Challenges & Events - How to prepare for events like GORUCK, military ruck marches, and endurance races.✅ Advanced Rucking Techniques - Speed rucking, tactical rucking, and high-intensity variations to push your limits.Why Rucking?