Healing with Haiku: A Poetic Exploration of Self | 誠品線上

Healing with Haiku: A Poetic Exploration of Self

內容簡介

內容簡介 Healing With Haiku invites you to delve into your innermost self, both emotionally and spiritually, through the art of haiku. This form of poetry, with its emphasis on careful observation, contemplation, and honest vulnerability, allows you to navigate personal challenges while aspiring for a balanced, peaceful, and joyous life. Therapeutic writing has long been a cornerstone of wellness programs, particularly those addressing trauma, addiction, anxiety, and stress. By merging the healing power of therapeutic writing with the mindfulness and self-expression of haiku, you can process significant moments and emotions in a structured yet creative manner. In Healing With Haiku, you will learn to: - Compose authentic haiku using the 5-7-5 syllable structure- Choose emotional language to better express yourself- Write with both guided prompts and personal inspiration Create deeply meaningful haiku and discover new ways to articulate what is true and important to you.

作者介紹

作者介紹 Anne Helfer is an integrative psychotherapist specializing in grief counseling, health and wellness and stress management. As a social worker and mental health therapist she has worked with children and adults, always with the goal of empowering all of us to live more authentically. She has a Master's in Social Work from Syracuse University. A practicing yogi for nearly 30 years, she also teaches mindfulness and meditation practices. In 2016, she self-published the well-received book Eat Well, Sleep Better, Move More: A Journey of Self-Care.

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