內容簡介
內容簡介 Triphasic Training II: The Evolution of Elite Performance TrainingDiscover the next generation of athletic development with Triphasic Training II. Building on the original Triphasic Training model, this edition offers a cutting-edge approach to enhance strength, power, and speed through 14 advanced methods. Designed for coaches and athletes aiming for peak performance, this book is the result of decades of innovative research and practical application.What's inside: Deep dives into 14 advanced methods with actionable insights and physiological explanations.Downloadable video content with detailed exercise demonstrations and many hours of expert guidance.Simple application guidance for program templates for a wide range of sports and training objectives.Key insights for coaches evaluation and adaptation to ensure sustained improvement.For those who refuse to settle for average, Triphasic Training II delivers the tools and strategies to break through barriers and achieve extraordinary results.
