Recharge: Boosting Your Mental Battery, One Conversation at a Time | 誠品線上

Recharge: Boosting Your Mental Battery, One Conversation at a Time

作者 David Ko
出版社 Ingram International Inc
商品描述 Recharge: Boosting Your Mental Battery, One Conversation at a Time:,Rechargeoffersauniqueblendofpersonalstoriesandexpertadviceonmentalwellness.DavidKo,CEOofme

內容簡介

內容簡介 Recharge offers a unique blend of personal stories and expert advice on mental wellness. David Ko, CEO of mental health and mindfulness company Calm, explores the impact of stress on our daily lives through candid conversations with rebels, rappers, and innovators, through which you'll discover practical techniques to manage anxiety, improve work-life balance, and build emotional resilience.

商品規格

書名 / Recharge: Boosting Your Mental Battery, One Conversation at a Time
作者 / David Ko
簡介 / Recharge: Boosting Your Mental Battery, One Conversation at a Time:,Rechargeoffersauniqueblendofpersonalstoriesandexpertadviceonmentalwellness.DavidKo,CEOofme
出版社 / Ingram International Inc
ISBN13 / 9798887504940
ISBN10 /
EAN / 9798887504940
誠品26碼 /
裝訂 / H:精裝
尺寸 / 22.9X15.2X1.4CM
頁數 / 186
語言 / 3:英文
級別 / N:無
尺寸 / 23.0X15.4X2.6CM

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