Essential Ideas: Serenity | 誠品線上

Essential Ideas: Serenity

內容簡介

內容簡介 The School of Life 人生學校 Essential Ideas 系列第三本：寧靜知道如何擊退焦慮並保持冷靜，是我們能夠追求的最偉大技能之一。唯有擁有寧靜的心境，我們才能夠享受生活中其他所有美好的事物：友誼、愛情、家庭或工作。這本書選錄了人生學校關於寧靜藝術的精華文章。這些文章教導我們如何對問題持正確的觀點，如何理解我們最深的恐懼，以及如何讓我們身邊圍繞著那些能在我們尋求較少焦慮的生活過程中提供幫助的人。我們——大多數人——已經花費太多時間在無謂的擔憂上；現在終於出現一本關鍵指南，指引我們邁向少一些波動、我們應得的未來。Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work.Here is selection of The School of Life’s finest essays on the art of serenity. They teach us how to achieve the correct perspective on our problems, how to understand the worst of our fears and how to surround ourselves with the sort of people who can help us in our quest for a less anxious existence.We have – most of us – already spent far too long on needless worry; here at last is a crucial guide to the less turbulent future we deserve.

作者介紹

作者介紹 The School of LifeThe School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery, we aim to prompt more thoughtful natures and help everyone to find fulfilment.The School of Life is a resource for exploring self-knowledge, relationships, work, socialising, finding calm and enjoying culture through content, community and conversation. You can find us online, in stores and in welcoming spaces around the world, offering classes, events and one-to-one therapy sessions.The School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 239,000 Instagram followers and 163,000 Twitter followers.The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton.

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最佳賣點

最佳賣點 : The School of Life 人生學校 Essential Idears 系列第三本：寧靜