The Little Book of Yoga: Revitalize Your Body, Mind, and Spirit | 誠品線上

The Little Book of Yoga: Revitalize Your Body, Mind, and Spirit

內容簡介

內容簡介 Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as "yoga for the hands"), and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.

作者介紹

作者介紹 Christine Burke is a RYT (registered yoga teacher) with Yoga Alliance at the 800-hour-plus level. She opened Liberation Yoga in 2004, which appeared in the "Top 20 Yoga Studios In The World" by Travel + Leisure magazine and "Best Yoga Studio in LA" by LA Weekly. Her teaching has been featured in the LA Times as well as many online magazines and she is the creator of The Spiritual Mental Health Diet online course. Connect with her @liberationyoga and at christineburkeyoga.com. She lives in Los Angeles.

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