內容簡介
內容簡介 Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: Boost your circulation and improve your overall healthFeel more flexible and agile than ever beforeTransform your body with increased strength and stabilityImprove your cardiovascular fitness and enduranceMaster functional movements for everyday lifeShed unwanted pounds and achieve your weight loss goalsIs this chair workout book and achieving fitness results from a seated position for you?Suitable for all fitness levels, from beginners to advanced trainersPerfect for seniors looking to maintain their fitness and mobilityIdeal for rehabilitation and those with limited movement or wheelchair usersDetailed breakdown of various chair exercises, including resistance band training and chair yogaStep-by-step instructions for each exercise with accompanying photosTips for proper form and technique to maximise results and prevent injuriesModifications for different fitness levels and abilitiesPersonalised guidance from the author, a certified fitness trainer, to help you reach your fitness goalsBonus chapters on nutrition and mind-set for a holistic approach to fitnessGrab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Let's get started!
