Food for Life: The New Science of Eating Well, by the #1 Bestselling Author of Spoon-Fed | 誠品線上

Food for Life: The New Science of Eating Well, by the #1 Bestselling Author of Spoon-Fed

內容簡介

內容簡介 A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

作者介紹

作者介紹 Now in trade paperback format Looks at every aspect of eating for health, with practical tips, charts and tables to help readers navigate the bewildering world of food advice Tim is one of the world's leading scientists in genetics and food science. He is ranked as being in the top 1% of the world's most cited scientists Men's Health book mention https: www.menshealth.com uk health a44827537 tim-spector-rules-healthy-eating Time book mention: https: time.com 6245237 ultra-processed-foods-diet-bad US Sun book mention: https: www.the-sun.com health 7148939 nutrition-expert-five-ways-lose-weight

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