Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence | 誠品線上

Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

內容簡介

內容簡介 Manage your ADHD and live your best lifeHaving ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.Skill-building exercises--Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.Relatable stories--Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. Support for all women--This advice is designed to be useful no matter your age, your lifestyle, or when you were diagnosed.Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.

作者介紹

作者介紹 CHRISTY DUAN, MD, is a psychiatrist whose work specializes in women and those with ADHD. She's also passionate about social justice, disability rights, and addressing the needs of underserved populations. KATHLEEN FENTRESS TRIPP is a Yale-educated psychiatric nurse practitioner and mother. She has worked with many children and adults on both behavioral strategies and medications to manage ADHD. BEATA "BLISS" LEWIS, MD, is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School.

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