內容簡介
內容簡介 The Purler Way, by Purler Wrestling Academy owner and coach Nick Purler, was written to help more wrestlers efficiently reach their potential. In The Purler Way, Nick shares practical advice, insights, anecdotes, and resources from his nearly four decades of combined experience in the sport as a competitive wrestler, parent of a competitive wrestler, and experienced coach. The Purler Way is intended for competitive wrestlers, parents of wrestlers, and coaches who want to improve the performance of participants in this difficult sport. The five chapter titles are: 1) Achieving Perspective, 2) Winning the Mental Game, 3) Training to Win, 4) Winning Matches, and 5) Parenting and Coaching Effectively. Helpful appendices are also included on such topics as nutrition for wrestlers and goal-setting.
