10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness | 誠品線上

10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness

作者 Lee David ; Debbie Brewin
出版社 Ingram International Inc
商品描述 10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness:,:誠品以「人文、藝術、創意、生活」為核心價值,由推廣閱讀出發,並

作者介紹

作者介紹 Lee David is a GP and CBT therapist and the author of Managing Anxiety Disorders in Primary Care. She is the founder and director of the organisation 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books surrounding CBT and regularly gives conference presentations and workshops providing training for practitioners. Debbie Brewin is a CBT therapist, trainer, supervisor and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behaviour change research programmes focussed on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway and Iceland and continues to work freelance.

商品規格

書名 / 10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
作者 / Lee David ; Debbie Brewin
簡介 / 10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness:,:誠品以「人文、藝術、創意、生活」為核心價值,由推廣閱讀出發,並
出版社 / Ingram International Inc
ISBN13 / 9781787755567
ISBN10 /
EAN / 9781787755567
誠品26碼 /
重量(g) / 544.3
尺寸 / 24.4X17.4X2.0CM
裝訂 / P:平裝
語言 / 3:英文
頁數 / 272
級別 / N:無

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