No More Sleepless Nights
| 作者 | Peter Hauri ; Shirley Linde |
|---|---|
| 出版社 | Ingram International Inc |
| 商品描述 | No More Sleepless Nights：Inthissensible,simple-to-followworkbook,basedontheacclaimedNoMoreSleeplessNightsprogram,oneoftheworld'sleadinginsomniaexpertsgivesyout |
內容簡介
內容簡介 In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
作者介紹
作者介紹 PETER HAURI, Ph.D., is the former Director of the MayoClinic Insomnia Program and Codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many as theworld's leading authority on insomnia. A pioneer in sleep research, he is the founder of the American Sleep Disorders Association. Helives in Rochester, Minnesota. SHIRLEY LINDE, Ph.D., is a bestselling author andcoauthor of thirty books, including Dr. Atkins' Superenergy Diet.She is also a recipient of the Outstanding Service Award from theAmerican Medical Writers Association. She lives in St. Petersburg, Florida.
商品規格
| 書名 / | No More Sleepless Nights |
|---|---|
| 作者 / | Peter Hauri ; Shirley Linde |
| 簡介 / | No More Sleepless Nights：Inthissensible,simple-to-followworkbook,basedontheacclaimedNoMoreSleeplessNightsprogram,oneoftheworld'sleadinginsomniaexpertsgivesyout |
| 出版社 / | Ingram International Inc |
| ISBN13 / | 9780471149040 |
| ISBN10 / | |
| EAN / | 9780471149040 |
| 誠品26碼 / | |
| 重量(g) / | 362.9 |
| 裝訂 / | P:平裝 |
| 頁數 / | 304 |
| 語言 / | 3:英文 |
| 級別 / | N:無 |
| 尺寸 / | 22.4X15.0X2.3CM |
最佳賣點
最佳賣點 : Over 60,000 copies sold of the first edition of this book on insomnia. Revised edition features information on new drugs and treatments, including herbs, amino acids, tryptophan and melatonin. Dr. Peter Hauri developed his easy-to-use approach at the Mayo Clinic. Hauri shows readers how they can become their own sleep therapists as he explores such root causes for insomnia as diet, environment, stress, smoking and drinking.