The Book of Boundaries: Set the Limits That Will Set You Free | 誠品線上

The Book of Boundaries: Set the Limits That Will Set You Free

內容簡介

內容簡介 暢銷作者Melissa Urban在其紐時暢銷書The Whole 30中幫助百萬人改變了他們與食物的關係。這次，Urban將再次發揮她的長才，協助人們改變現實生活中的「人際關係」。作者將示範如何透過「界線設定」(Boundaries setting)改善自身的心理健康、提高自信與活力，進而促進人際關係的優化與推展。End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships.“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four TendenciesDo your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no—but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries.Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.In her famously direct and compassionate style, Urban offers:• 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself• actionable advice to help you communicate your needs with clarity and compassion• tips for successfully navigating boundary guilt, pushback, pressure, and oversteps• techniques to create healthy habits around food, drink, technology, and moreUser-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer."

作者介紹

作者介紹 Melissa UrbanMelissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.

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