Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges | 誠品線上

Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges

內容簡介

內容簡介 當生活不如預期時，如何面對才能安然度過？找到深埋體內的復原力，你就能突破困境，擁有任何挫折都打不倒的力量！──美國正念引導師30年經驗分享，最有效的減壓訓練──如果你正面臨這些狀況，並非抗壓性差，只是缺少「復原力」！．因疫情而焦慮恐慌，過度擔心……．被壓力追得喘不過氣，想找個出口釋放……．覺得怎麼做都不對，對自己越來越沒自信……．在職場或家庭受盡委屈，卻無法傾訴……．總認為全世界都在和自己作對，做什麼都不順……什麼是「復原力」？這是一種存於人體內的力量，能讓你安然度過困難和挑戰，使身、心、靈不必承受非必要的折磨。蓋兒．蓋茲勒醫師認為，每個人天生都有復原力，只是有時會處於休眠狀態，透過練習就能找出這股力量。透過練習，找回你的復原力本書提供了壯大這股內在力量的實用策略、有效技巧和專業見解，這些內容都能幫助你練就絕佳的復原力，包括：．培養復原力的六大要素──即聯結、彈性、毅力、自我調節、正向和自我照護。．善用正念的力量──幫助你看清事件真相，了解下一步該怎麼做。．各種有效的練習──冥想、面對內在批判者、穩定情緒、寫日誌等。配合本書練習，當出現下列這些情況時，也能勇敢面對：．即便世界再亂，也還是能堅定意志，不被影響．勇敢面對困境，不再容易被打倒．能快速從傷痛中復原，且化悲傷為力量．挑戰來臨時，能正面迎擊而非閃躲．當人生中的悲歡離合來臨時，都能坦然面對有了強大的復原力，無論人生怎麼過，你都有能力盡情去享受生命的每一片風景。本書特色1.淺顯易懂，清楚列出培養復原力的相關作法。2.以正念冥想為基礎，方便於生活中練習。3.練習方式多元，任何人、任何時間都能進行。本中文書介出自《哈佛醫師的復原力練習書: 運用正念冥想走出壓力、挫折及創傷, 穩定情緒的實用指南》聯經出版事業股份有限公司出版Find the strength within-the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way. Everyday Resilience includes: Easy to read, easy to understand-Discover clear, concise information on achieving resilience. Proven approach-Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter. Solutions revealed-Get simple science-based strategies and techniques you can use every day. The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.

作者介紹

作者介紹 Gail Gazelle, MD, is a physician with 30 years of experience, a Harvard Medical School assistant professor, and a Master Certified Coach for physicians. Her practice integrates neuroscience, mindfulness practices, and emotional intelligence to help physicians, physician leaders, and hospital networks thrive and combat burnout. Dr. Gazelle lives in Boston, Massachusetts, with her son and puppy

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