Thrive | 誠品線上

Thrive

內容簡介

內容簡介 To look good naked, move with freedom, boost moods and be fit for life we need to move past old ideas about health and where it comes from. Go beyond "diet and exercise", go beyond positive thinking and discover a vitalistic lifestyle. Thrive tackles nutrition, movement, stress management and sleep.

作者介紹

作者介紹 Elan Lohmann held powerful positions such as the general manager of News24 and the group head of Times Media's digital division. Using his savings, he bravely entered into a world of uncertainty as an entrepreneur to pursue a simpler, healthier lifestyle and a new purpose in life: to help others live an optimized life. He had a dream and set himself a vision of inspiring 100,000 South Africans to live a healthier lifestyle. Elan began with a mere 600 members in his community, many of whom were simply friends and friends of friends, but good news spreads. Cape Town-based Elan is the founder of Sleekgeek, a South African support group of over 50,000 people - and growing - united by the desire to practice a healthy lifestyle. Dr Greg Venning is a husband, a father, developer of Upgrade Your Life, founder of Peak Chiropractic and recipient of the Chiropractic Association of South Africa's Excellence Award. In demand as a chiropractor, hard-hitting speaker and coach, Greg has helped people of all ages to improve their levels of well-being and lead richer lives. As a certified wellness professional, Greg is well versed in the science of wellness and what our minds and bodies need through nutrition, movement and headspace to create health.

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