內容簡介
內容簡介 Excoriation disorder is a condition characterized by excessive skin picking that can dramatically impact a person's physical and mental well-being.A combination of traditional cognitive therapy, behavioral exposure and response prevention, and habit reversal training is the standard treatment for this disorder.The author shares an approach to finding radical recovery which has kept one hundred percent pick-free through holistic means: mindful techniques, behavior modification, and especially natural nutrition - a whole foods diet.Living proof that changing your life can affect your brain chemistry, make you happier, AND less likely to succumb to OCD behaviors.It is also helpful to strengthen the social support system to provide feedback and encouragement. As such, family therapy can be particularly beneficial in the treatment of excoriation disorder.