The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship | 誠品線上

The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship

內容簡介

內容簡介 AMAZON網路書店五星好評，《前言書評》、《學校圖書館雜誌》星級評論首度探討潛藏於我們人心之中，最難以捉摸與抵抗的情緒為什麼在愛情之中，我們會對第三人的出現懷有敵意？在友情之中，會對知己產生莫名的占有欲？在家庭之中，看到父母偏心會克制不了內心的不平衡？在職場之中，無法忍受表現與自己差不多的同事受到重用……？嫉妒，永遠是你我內心無法逃躲的黑洞，它控制我們的行為思緒，也絕對不會讓你因此變成壞人，但卻難免讓我們毀壞人生中重要的關係，也讓我們處於焦慮、不安、沮喪、絕望等負面的情緒中！本書中，耶魯大學博士、認知心理學權威羅伯特‧萊希，從專業的心理學觀點，帶領你我探討這個最深沉的情感效應，以及我們該如何與之共處。諸如：●嫉妒與羨慕的差別究竟為何？●怎麼樣的環境會形成嫉妒？它跟自尊的關係是什麼？●嫉妒如何與生俱來，甚至放諸四海皆然？●不只人類會感到不平衡，狗、馬、貓、鳥這些寵物也會？●嫉妒為什麼有好處？它如何保護我們的「基因投資」？●容易嫉妒的人有什麼特質？如何克服這種情緒的產生？●嫉妒如何讓我們警覺到關係中的威脅，觸發我們的心理變化？●如果是受到嫉妒的人，應該怎麼回應？讓你我全面認識這個有愛又恨的內心小惡魔，並不讓它毀壞我們所重視的任何一段關係。本中文書介出自《為什麼他總是過得比我好? 耶魯博士教你告別佔有慾、不平衡、愛吃醋這些內心的關係炸彈》商周出版出版"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." --Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." --Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy--author of the hugely popular self-help guide, The Worry Cure--invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.We've all heard tales of the overly jealous spouse or significant other. Maybe we've even been that jealous person, though we may not want to admit it. It's hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone's jealousy. But what if jealousy isn't just a neurotic weakness? What if it signals that your relationship matters to you? In short--what if jealousy serves a purpose?In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you'll uncover the evolutionary origins of jealousy, and how and why it's served to help us as a species. You'll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection.We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you'll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation-- an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

作者介紹

作者介紹 Robert L. Leahy, PhD, is author or editor of twenty-seven books, including The Worry Cure. He is director of the American Institute for Cognitive Therapy in New York City and clinical professor of psychology in the department of psychiatry at Weill Cornell Medical College. He is past president of the Association for Behavioral and Cognitive Therapies, the International Association for Cognitive Psychotherapy, and the Academy of Cognitive Therapy. He is the 2014 recipient of the Aaron T. Beck Award from the Academy of Cognitive Therapy for outstanding contributions. He writes a regular blog for Psychology Today, and has written for The Huffington Post. Leahy is an international speaker at conferences worldwide, and has been featured in print, radio, and television media such as The New York Times, The Wall Street Journal, The Times of London, The Washington Post, 20 20, The Early Show, the BBC, NPR and more. Foreword writer Paul Gilbert, PhD, is world renowned for his work on depression, shame, and self-criticism, and is developer of compassion-focused therapy (CFT). He is head of the mental health research unit at the University of Derby, and has authored or coauthored numerous scholarly articles and books, including The Compassionate Mind, Mindful Compassion, and Overcoming Depression.

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