The Key Muscles of Yoga | 誠品線上

The Key Muscles of Yoga

作者 Ray Long
出版社 Ingram International Inc
商品描述 The Key Muscles of Yoga:Thisbookoffersascientificapproachtounderstandingthepracticeofhathayoga.Throughfour-color,three-dimensionalillustrationsofmajormuscles,t

內容簡介

內容簡介 This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

作者介紹

作者介紹 Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

商品規格

書名 / The Key Muscles of Yoga
作者 / Ray Long
簡介 / The Key Muscles of Yoga:Thisbookoffersascientificapproachtounderstandingthepracticeofhathayoga.Throughfour-color,three-dimensionalillustrationsofmajormuscles,t
出版社 / Ingram International Inc
ISBN13 / 9781607432388
ISBN10 / 1607432382
EAN / 9781607432388
誠品26碼 / 2682203499003
頁數 / 239
注音版 /
裝訂 / P:平裝
語言 / 3:英文
尺寸 / 20.1X27.9X1.8CM
級別 / N:無