Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat | 誠品線上

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

內容簡介

內容簡介 The simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!

作者介紹

作者介紹 Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul's experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet. Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and Director of BIDMC's Multi-Gene Transcriptional Profiling Core. Shou-Ching was born in Korea to Chinese parents, attended college at National Taiwan University in Taipei and graduate school at University of Newcastle in Australia, before coming to the US to work at Sloan-Kettering Cancer Center, Children's Hospital Boston, and Beth Israel Deaconess and Harvard Medical School.

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