A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics (Illustrated Ed.) | 誠品線上

清醒做夢指南: 全面啟動你的夢境之旅

內容簡介

內容簡介 【學會在夢中保持清醒，讓你潛能無限！】◎ 提升創作力與洞察力！◎ 記住好夢，趕走惡夢！◎ 在夢中體驗飛翔、變形，與摯愛的親友重逢！◎ 把夢境化為現實，成為人生的造夢者！若要在物質世界中打造某樣東西，必須先在「幻想領域」中建構它。1. 如何重新連上你的夢境。2. 如何做清醒夢。3. 一旦在夢中清醒，你該做些什麼。【清醒做夢的好處有哪些？】1. 探險和幻想2. 面對惡夢3. 激發創意和靈感4. 具創意的問題解決之道5. 療癒6. 認識自我【有趣而實用的技巧】⊙ 檢查現實面：在日常生活中時時提醒或檢查自己是清醒的，好在夜晚入夢之後醒來。本中文書介出自《清醒做夢指南: 全面啟動你的夢境之旅》大塊文化出版股份有限公司出版Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world."

作者介紹

作者介紹 Dylan TuccilloDylan Tuccillo (center) is a writer, filmmaker, and lucid dreamer. He lives in New York City.Jared ZeizelJared Zeizel (left) is a writer, filmmaker, and lucid dreamer. He lives in New York City.Thomas PeiselThomas Peisel (right) is a writer, filmmaker, and lucid dreamer. He lives in New York City.

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